Heart Health Myths You Still Believe This Summer and the Truth

As the summer heat rises in Dubai, many people focus on staying cool, hydrated, and active. But when it comes to heart health, misconceptions can lead to risky habits. It’s time to clear up some of the most common myths that could put your cardiovascular health in danger this season.

Why Heart Health Matters at Any Age

One of the biggest misconceptions is that heart disease only affects older people. The truth? Heart problems can occur at any age, especially with unhealthy lifestyles, stress, smoking, and poor eating habits. Even young, active individuals should pay attention to their cholesterol levels, blood pressure, and overall heart health. Ignoring these factors simply because you feel fit can lead to serious issues later on.

Hydration Is Not Enough for a Healthy Heart

Another common belief is that drinking plenty of water is enough to maintain a healthy heart during the summer. Yes, hydration is essential, but it’s not a magic shield. A balanced lifestyle that includes regular exercise, nutrient-rich meals, and routine check-ups is what truly keeps your heart strong. Overindulging in salty snacks, sugary drinks, and processed foods can still increase your risk of high blood pressure, even if you drink liters of water every day.

No Symptoms? Don’t Be Fooled

Many people also think if they don’t feel chest pain, their heart must be fine. This is a dangerous myth. Conditions like high blood pressure and early-stage heart disease are often silent, showing no obvious symptoms. Waiting for pain or discomfort before taking action can have life-threatening consequences. Preventive care through regular heart screenings is the key to avoiding complications.

Cardio Alone Isn’t Enough

There’s a misconception that cardio alone is enough for a healthy heart. While running and swimming are great, strength training plays an equally important role. It helps maintain a healthy weight, reduces bad cholesterol, and supports overall cardiovascular function. A balanced routine that combines cardio and resistance training is your best defense.

Family History Doesn’t Decide Your Fate

Some people believe that genetics seal their fate — that if heart disease runs in the family, nothing can be done. While family history does play a role, lifestyle choices have an even greater impact. Quitting smoking, eating a heart-friendly diet, staying active, and managing stress can drastically reduce your risk, even if heart disease runs in your family.

Summer Heart Health Tips

So, what can you do this summer to protect your heart?

• Stay hydrated, but eat smart: Avoid excessive salt and sugar, load up on fresh fruits and vegetables, and opt for omega-3-rich foods like fish and nuts.
• Plan your workouts during cooler hours to avoid heat stress, and include both cardio and strength exercises.
• Don’t wait for symptoms: Schedule a routine check-up with a cardiologist in Dubai to ensure your heart is in top shape.

With Dr. Fady Truquieh, we believe prevention is the best medicine. Our expert team offers comprehensive heart check-ups, personalized care, and advanced treatments to keep your heart healthy, no matter the season.

Ready to take control of your heart health this summer?
Book your consultation today and give your heart the care it deserves.